Fibromyalgia is an extremely painful condition that causes fatigue and a myriad of other symptoms. While there is no known cure for this disease, there are several things you can do to improve your quality of life. From medication to lifestyle changes, read on to take a closer look at some of the things you can do to lessen your fibromyalgia symptoms.
The FDA has approved some drugs for the specific treatment of fibromyalgia. Other medications may be developed for other conditions, but they have been found to be effective in treating fibromyalgia as well. Anti-epileptics like Lyrica have been shown to relieve anxiety, pain, and some sleep problems in patients suffering from fibromyalgia. Gabapentin is another medication that is sometimes used. Antidepressants like Cymbalta and Savella are commonly prescribed since they raise the level of neurotransmitters known to prevent the transmission of pain to the body.
Your doctor may also prescribe analgesics which are topical pain relievers, or they could prescribe muscle relaxants like Flexeril. If you are dealing with persistent fatigue, medications such as Provigil could also be recommended. Be sure to talk with your doctor about the possibility of receiving various prescriptions designated for fibromyalgia patients.
Exercise is likely the last thing you want to do when you are in pain or extremely tired. Studies have shown that regular physical activity can be quite beneficial to patients with fibromyalgia. Talk to your doctor about a few physical therapy options that could improve your strength and reduce fatigue. Simple exercises like a daily walk or stretching can improve both your mood and your physical well-being. Once you feel a bit better, you can move onto strength training.
Other Simple Changes
If you have fibromyalgia, here are some other things you can do to improve your symptoms and get a better quality of life:
- Stress reduction: When you are in pain and feel stress, the level of pain tends to increase. Work on your stress by meditating, doing deep breathing exercises, and other methods that will help keep your stress levels under control.
- Ergonomics: If you sit at a desk or stand up all day, this can have a profound effect on your symptoms. Consider getting more ergonomically friendly office furniture, or take more frequent breaks if your job requires you to stand for an extended period of time.
- Sleeping habits: Make sure you’re getting enough sleep each night. A lack of deep sleep can contribute to your pain levels and fatigue. Take a warm bath or read a good book in the evenings to help you relax and unwind. Always go to bed at the same time each night whenever possible.
- Massage: Some studies have shown that massages can help improve your pain management. Schedule a professional or medical massage on a regular basis and you should experience better sleep, lower levels of stress hormones, and reduced joint pain.
With medication and a few lifestyle changes, you can minimize the impact that fibromyalgia has on your life.
For all your medical, chiropractic, and wellness needs contact Revive Medical Center in Lawrenceville, GA at 770-214-4281 to schedule an appointment today.