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With Americans consistently striving for improved health, each year seems to get better and better. Watchdog groups expose toxic chemicals in everyday products and big-name companies grow more accountable for the food, beverages and toiletries they peddle. Here’s a look at some of the top health and wellness trends of 2019. Scientific Renewal Vigilant consumers…

What are Allergies? When your immune system reacts adversely to certain elements, you have allergies. Once exposed to an allergy trigger, or allergen, your body releases chemicals known as histamines and allergy symptoms occur. The most common symptoms include: Sore Throat Runny Nose Sneezing Coughing Nasal Congestion Watery Eyes Rashes Although millions of Americans have…

When you think about massage, it might induce feelings of calm and relaxation, a release of tension that leaves you feeling refreshed and healthy. Aside from those standard benefits, however, massage therapy has a number of science-backed advantages. Relief from Fibromyalgia Pain This chronic condition, associated with intense muscle pain and fatigue, gets further complicated…

Do you know many men who suffer from thyroid issues? What about women? Chances are you know at least one woman dealing with thyroid-related issues because women are far more likely to struggle with this gland than men. In fact, 1 in 8 women will develop a thyroid problem over their lifetime, with only 3…

Regardless of the cosmetics used to complement your features, a smooth, even complexion goes a long way to helping other products do their jobs. And who doesn’t love to glow make-up free? So, if your at-home facials and purifying oils still aren’t giving the results you want, maybe a change of tactics is in order.…